This video is great for beginners and seniors in learning the art of Pilates. Learn this routine and practice it twice a week for a stronger core and better control of your body.
In this eHow series, Elder Care expert Valerie Svenningsen explores an often-overlooked topic for the elderly: finding the right slippers for your loved one. The best slippers for the elderly will be both comfortable and stabilizing. They must combine the correct size, comfort, and safety for a senior citizen.